Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and Post Traumatic Stress Disorder.
Counselors can be a tremendous asset to managing mental illness, interpersonal relationships, family concerns, and the stresses of daily life. They can provide a fresh perspective on a difficult problem or help you find a solution.
The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. In other words, you get back what you put into it.